You Will Get Through This Night
Format:Hardback
Publisher:HarperCollins Publishers
Published:18th May '21
£14.99
Available for immediate dispatch.
This hardback is available in another edition too:
- Paperback£9.99(9780008407490)
The No.1 Sunday Times bestselling practical guide to help you cope with anxiety and depression and take care of your mental health
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all – this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
- This Night – how to get through your toughest moments and be prepared to face anything.
- Tomorrow – small steps to change your thoughts and actions with a big impact on your life.
- The Days After – help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
‘I think it’s great … It’s simple straightforward narrative and then practical techniques.’ Paul McKenna
ISBN: 9780008407483
Dimensions: 222mm x 141mm x 25mm
Weight: 610g
320 pages