Yoga

Format:Paperback

Publisher:HarperCollins Publishers

Published:4th Apr '05

£6.99

Available for immediate dispatch.

Yoga cover

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.

Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.

Includes over 40 postures

Describes breathing techniques

Gives a history of yoga

ISBN: 9780007196845

Dimensions: 117mm x 82mm x 11mm

Weight: 110g

192 pages

New edition