Wim Hof Method, The: Activate Your Potential, Transcend Your Limits

Wim Hof

Format: Hardback

Publisher: Ebury Publishing

Published: 24th Sep '20

£16.99

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Description

STAR OF BBC ONE’S FREEZE THE FEAR’I’ve never felt so alive’ JOE WICKS’A fascinating look at Wim’s incredible life and method’ FEARNE COTTONMy hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.’The Iceman’ Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you’ll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.’The book will change your life’ BEN FOGLE’Wim is a legend of the power ice has to heal and empower’ BEAR GRYLLS

Additional information

Weight 0.339 kg
Dimensions 22 × 147 × 225 mm
Page Count 224