What to Expect: Eating Well When You’re Expecting 2nd Edition

Heidi Murkoff

Format: Paperback / softback

Publisher: Simon & Schuster Ltd

Published: 21-01-2021

£16.99

From the author of the bestselling What to Expect series, comes an indispensable guide to what to eat during pregnancy.

Gift Wrapping – our gift wrapping option will be back soon

Have your books hand wrapped in our bespoke tissue paper with our kite sticker to tie it all together.

SKU: 9781471175329

Category:

Description

Eating Well When You’re Expecting provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy – at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty and healthy recipes that feed mum and baby well, take little time to prepare and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn’t eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby’s bloodstream? I’m entering my second trimester, and I’m losing weight, not gaining – help! Is all sushi off limits? How do I get enough calcium if I’m lactose intolerant? I keep dreaming about a hot fudge sundae – can I indulge? (The answer is yes!)

Additional information

Dimensions 19 × 153 × 234 mm
Page Count 400