The Unexpected Joy of Being Sober

THE SUNDAY TIMES BESTSELLER

'Many people wonder if they can still have fun without alcohol... Gray tackles this misconception.' - The New York Times

'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard

'An icon of the Quit Lit movement' - Condé Nast Traveller

'Fascinating' - Bryony Gordon

'Not remotely preachy' - The Times

'Jaunty, shrewd and convincing' - Sunday Telegraph

'Admirably honest, light, bubbly and remarkably rarely annoying' - Alice O'Keeffe, Guardian

'Truthful, modern and real' - Stylist

'Brave, witty and brilliantly written' - Marie Claire

'The Unexpected Joy of Being Sober came to me at a time when I much needed it... The book became my best friend, and got me through, and took me on a journey.' - Sadie Frost

'Particularly lovely, because it's not a deep and dark dive into someone's terrible addiction. It's a celebration of everything that she has gained from not drinking' - Laura Donnelly

Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less.

Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures.

But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups.

In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies.

Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you...read more...