This Book Could Fix Your Life

The Science of Self Help

New Scientist author Helen Thomson author

Format:Paperback

Publisher:John Murray Press

Published:7th Jan '21

£14.99

Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.

This Book Could Fix Your Life cover

We all want to be happier, more successful and less stressed, but what really works?

From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help.

HOW TO BOOST YOUR IQ


THE SCIENCE OF SUCCESSFUL DATING


HOW TO BREAK BAD HABITS


HOW TO ACE EXAMS

WHAT TO EAT TO FEEL HAPPIER

HOW TO WIN FRIENDS AND INFLUENCE PEOPLE

HOW TO LIVE HEALTHIER LONGER


Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more.

Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.

Life-changing * Daily Mail *
An excellent all-round primer * Evening Standard *
Fascinating * Closer *

ISBN: 9781529311365

Dimensions: 214mm x 134mm x 28mm

Weight: 340g

336 pages