Screen Time: How to make peace with your devices and find your techquilibrium

Becca Caddy

Format: Paperback / softback

Publisher: Bonnier Books Ltd

Published: 07-01-2021

£14.99

Gift Wrapping – our gift wrapping option will be back soon

Have your books hand wrapped in our bespoke tissue paper with our kite sticker to tie it all together.

Description

Rather than going cold turkey or fighting against the finely calibrated, billion-dollar barrage of demands for our attention that ping up on our phones, we need to know how to strike a healthier balance with our devices. If we can understand the ways in which our phones affect every area of our lives, from our concentration to our body image, then we can start making the small shifts that will add up to ensure our technology is working for us, not the other way around. Forget aiming for inbox zero and screen-free days: instead, learn to reassess your relationship with your phone on your own terms, spotting what works for you and what doesn’t. Your phone? Your rules.

Additional information

Weight 0.362 kg
Dimensions 26 × 135 × 216 mm
Page Count 368