Raw and Radiant: 130 Quick Recipes and Holistic Tips for a Healthy Life
Publisher: Skyhorse Publishing
Published: 16th Jan '18
Simple changes and healthy alternatives to help you thrive and glow!
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A full -color resource to help you on your raw food journey.This full-color raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It’s an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods.With 130 breakfast, nut milk, smoothie, soup, salad and main course recipes, this is more than just a raw food cookbook. Raw and Radiant includes chapters on:The benefits of a raw, plant-based diet.SuperfoodsCleansingNatural skin and body careAnd more!This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations.Summer Sanders will give you tools to add radiant plant-based foods into your diet no matter what your present eating style. She wants to inspire you to create your best life ever by making small shifts today that will affect your entire life and generations to come.
|Dimensions||25 × 178 × 241 mm|