Overcoming Mood Swings 2nd Edition
A CBT self-help guide for depression and hypomania
Professor Jan Scott, MD, FRCPsych author
Format:Paperback
Publisher:Little, Brown Book Group
Published:3rd Feb '22
£12.99
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels.
This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes:
- Information on depression and mania
- A step-by-step, structured self-help programme and monitoring sheets
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
READING WELL
This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk
Series Editor: Emeritus professor Peter Cooper
'This is an excellent self-help book ... clear, user-friendly, encouraging and non-condescending. I would recommend [it to] my patients' Dominic Lam, Institute of Psychiatry, London, British Journal of Clinical Psychology
ISBN: 9781472146762
Dimensions: 198mm x 126mm x 30mm
Weight: 320g
416 pages