MindJournal: This Book Will Make You Stronger – The Guide to Journalling for Men

Ollie Aplin

Format: Paperback / softback

Publisher: Ebury Publishing

Published: 04-05-2017

£10.99

Helps you to become a stronger version of the man you already are with the life-changing potential of journaling. This guide to journaling for men uses a writing programme consisting of three core stages and thirty writing exercises.

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Description

Discover the life-changing benefits of journaling with the MindJournal guide to journalling for men.’This book has the power to change lives.’ Professor Karen Pine – LeadingPsychologist & Founding Director of Do Something DifferentMindJournal is a groundbreaking movement that’s helped thousands of guys to change their lives through journaling. MindJournal: This Book Will Make You Stronger guides you through the scientifically researched MindJournal framework, helping you to understand the powerful benefits of journaling. This Book Will Make You Stronger is a guide to not only journaling but how to live a healthier and happier life. While the objective is to get you writing, the ultimate goal is to help you become more aware of how you look after yourself and the people around you.Using the 30-question writing programme, with detailed explanations and plenty of motivation and support, this book will become a personal trainer for life.

Additional information

Weight 0.381 kg
Dimensions 15 × 150 × 210 mm
Page Count 192