Mindfulness Journal, The: Tips and Exercises to Help You Find Peace in Every Day

Anna Barnes

Format: Paperback / softback

Publisher: Summersdale Publishers

Published: 09-01-2020

£9.99

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

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Description

Mindfulness is a journey, and even the best explorers need a little guidance along the way Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

Additional information

Dimensions 148 × 210 mm
Page Count 160