Mindfulness Guide for the Frazzled, A

Ruby Wax

Format: Paperback / softback

Publisher: Penguin Books Ltd

Published: 29-12-2016

£8.99

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Description

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**’Ruby Wax has written a guide to mindfulness that’s as hilarious as it is useful’ Arianna Huffington’We are all frazzled, all of us…’Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It’s an easy-to-understand introduction to mindfulness, weaved together with Ruby’s trademark wit and humour.Let Ruby be your guide to a healthier, happier you. You’ve nothing to lose but your stress…’Whip-smart on the subject… she teaches the art of doing nothing in a way that doesn’t send you to sleep’ The Times

Additional information

Weight 0.191 kg
Dimensions 17 × 129 × 198 mm
Page Count 272