Little Course in Pilates, A: Simply Everything You Need to Succeed

DK

Format: Hardback

Publisher: Dorling Kindersley Ltd

Published: 17th Jan '13

£9.99

Helps you learn a practical course in pilates. This title offers step-by-step pictures that show you what other courses only tell you and the practice moves keep you on the right track.

Gift Wrapping – our gift wrapping option will be back soon

Have your books hand wrapped in our bespoke tissue paper with our kite sticker to tie it all together.

SKU: 9781409365174

Categories: ,

Description

Simply everything you need to know to learn something new; a practical course in pilatesWant to learn pilates but don’t know where to start? Take the first step with A Little Course in Pilates, a beginners’ pilates book that is part of a new series of DK learning guides where nothing is assumed and everything is explained. Learn at your own pace, in your own time and in the comfort of your own home. Each course follows the same structure; start simple and learn the basics, build on what you’ve learnt and then show off your new skills! A Little Course in Pilates takes you from complete beginner to being able to master 70 pilates poses and 9 sequences. Start simple with basic pilates exercises including leg and spine stretches, build on them with the mini bridge and side kicks and take it further with climb like a tree and the swan. The step-by-step pictures show you what other courses only tell you and the practice moves keep you on the right track. A Little Course in Pilates will help you learn your new skill in no time.8 A Little Course in… titles are available including Preserving (9781409364443), Yoga (9781409365235), Pilates (9781409365174), Wine Tasting (9781409365204), Sewing (9781409365198), Knitting (9781409365181), Baking (9781409365211), Growing Fruit & Veg (9781409365228)

Additional information

Weight 0.64 kg
Dimensions 19 × 178 × 219 mm
Page Count 192