Little Book of Zen, The

Emile Marini

Format: Paperback / softback

Publisher: Octopus Publishing Group

Published: 7th Jan '21


Find your inner calm with this introduction to Zen Buddhism

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Treat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm. Beautifully presented, this book is the perfect introduction to this ancient practice.Contents:Chapter 1: The Overflowing Teacup and the Beginner’s Mind Chapter 2: A Practical Guide to Meditation Chapter 3: The Moon in Water – Understanding What We Can’t Understand Chapter 4: Every Day Is a Good Day – Zen and the Art of Suffering Chapter 5: Wash Your Bowl – Zen and the Physical World

Additional information

Weight 0.14 kg
Dimensions 14 × 106 × 148 mm
Page Count 96