Little Book of Zen, The

Emile Marini

Format: Paperback / softback

Publisher: Octopus Publishing Group

Published: 7th Jan '21

£7.99

Find your inner calm with this introduction to Zen Buddhism

Gift Wrapping – our gift wrapping option will be back soon

Have your books hand wrapped in our bespoke tissue paper with our kite sticker to tie it all together.

Description

Treat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm. Beautifully presented, this book is the perfect introduction to this ancient practice.Contents:Chapter 1: The Overflowing Teacup and the Beginner’s Mind Chapter 2: A Practical Guide to Meditation Chapter 3: The Moon in Water – Understanding What We Can’t Understand Chapter 4: Every Day Is a Good Day – Zen and the Art of Suffering Chapter 5: Wash Your Bowl – Zen and the Physical World

Additional information

Weight 0.14 kg
Dimensions 14 × 106 × 148 mm
Page Count 96