Little Book of Yoga, The: Harness the ancient practice to boost your health and wellbeing

Lucy Lucas

Format: Paperback / softback

Publisher: Octopus Publishing Group

Published: 13-06-2019

£7.99

A fully illustrated guide to yoga, with poses, sequences and tips to strengthen your body and mind, and soothe your soul.

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Description

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

Additional information

Weight 0.149 kg
Dimensions 14 × 106 × 148 mm
Page Count 96