Little Book of Self-Care for Mums-To-Be, The

Alexis Stickland, Beccy Hands

Format: Hardback

Publisher: Ebury Publishing

Published: 24-09-2020

£12.99

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Description

The perfect pick-me-up for any expectant mumWhether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy.Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood.Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

Additional information

Weight 0.422 kg
Dimensions 24 × 134 × 183 mm
Page Count 224