The Little Book of Mindfulness

Tips, Techniques and Quotes for a More Centred, Balanced You

Gilly Pickup author

Format:Hardback

Publisher:Octopus Publishing Group

Published:11th Jul '19

£6.99

Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.

The Little Book of Mindfulness cover

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

ISBN: 9781786859679

Dimensions: unknown

Weight: unknown

160 pages