Lean in 15 – The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Joe Wicks

Format: Paperback / softback

Publisher: Pan Macmillan

Published: 28-12-2015

£18.99

The first book from Instagram sensation Joe Wicks, aka The Body Coach.

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Description

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!Eat more. Exercise less. Lose fat.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe’s signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

Additional information

Weight 0.722 kg
Dimensions 14 × 190 × 245 mm
Page Count 224