Lean in 15 - The Shift Plan
15 Minute Meals and Workouts to Keep You Lean and Healthy
Format:Paperback
Publisher:Pan Macmillan
Published:28th Dec '15
£20.00
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
The first book from Instagram sensation Joe Wicks, aka The Body Coach.
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!
Eat more. Exercise less. Lose fat.
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.
Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
The Trainer everyone's following * The Times *
We love this man * Cosmopolitan *
His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration * Harper's Bazaar *
- Short-listed for British Book Awards: Non-fiction Narrative Book of the Year 2016 (UK)
ISBN: 9781509800667
Dimensions: 246mm x 190mm x 18mm
Weight: 764g
224 pages