Lasting Connection, The: Developing Love and Compassion for Yourself and Your Partner

Michaela Thomas

Format: Paperback / softback

Publisher: Brown Book Group, Little

Published: 11th Feb '21

£14.99

Becoming kinder and more compassionate with yourself and your partner will help you thrive both as a person and in your relationship. If you want to let love flow, you need to go from furious to curious and really connect with yourself and your partner.

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Description

A love that lasts is all about choosing to stay connected.Struggling with your relationship is normal. Many of us lash out at our partner, we blame them when things go wrong, and we fear rejection, criticism and failure. So how do you get back the kindness and connection that once made you both so close?In The Lasting Connection, clinical psychologist and couples therapist Michaela Thomas explains her Pause-Purpose-Play method for strengthening the connection between couples through brain science, mindfulness, compassion, values and playfulness.Learn how: – To build a stronger foundation for your relationship- To soothe yourself to make everyday interactions smoother- Past experiences may be influencing your current situation- To be more compassionate with yourself and your partner- To deepen your connection with the one you loveAre you ready to start on the first chapter of your new story together?

Additional information

Weight 0.42 kg
Dimensions 28 × 152 × 232 mm
Page Count 368