
Instant Mood Fix, The: 50 coping solutions for anxiety, panic, stress and procrastination
Olivia Remes
Format: Paperback / softback
Publisher: Ebury Publishing
Due to be published: 13th May '21
Pre-order - This Paperback / softback title is not yet published, due 13th May '21
£8.99
Description
AS SOON ON TED TALK – OVER 2 MILLION VIEWS How do you cope with stress, anxiety, procrastination, or moments of crisis? Do you wait for the ‘perfect’ solution, avoid the situation, or blame yourself? If so, it’s time to break the cycle: when panic strikes, grab this book instead.Cambridge University mental health researcher, Dr Olivia, has spent the last decade uncovering learning how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back. Whether you’re feeling: stressed, out of control, stuck, unmotivated, indecisive, overwhelmed, helpless, lonely, rejected, or disappointed, Dr Olivia has a solution to help you relieve the pressure.Pocket-sized and distilling only the essential information, The Instant Mood Fix teaches you long-term coping strategies for every area of your life. This empowering book will show you how to find inner peace and build resilience.
Additional information
Dimensions | 129 × 198 mm |
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Page Count | 160 |