How To Move It

Reset Your Body

Joslyn Thompson Rule author

Format:Paperback

Publisher:Cornerstone

Published:7th Jan '21

£6.99

Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.

How To Move It cover

Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides.
--_
How to Move It: Reset Your Body

This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery.
This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness.

Written by Joslyn Thompson Rule
Foreword by Kadeena Cox, MBE

--_
Designed to inspire and encourage readers to unlock their potential and provoke change, the How Toseries offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.

Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles.

ISBN: 9781529118902

Dimensions: 148mm x 106mm x 14mm

Weight: 104g

192 pages