How to Master Your Monkey Mind: Overcome anxiety, increase confidence and regain control of your life

Don Macpherson

Format: Paperback / softback

Publisher: Transworld Publishers Ltd

Published: 28th Jan '21

£14.99

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Description

‘This is an excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.’ DAMON HILL’I guarantee this book can help everyone in some shape or form.’ ANTHONY WATSON, ENGLAND RUGBY INTERNATIONALAre you a worrier?Do stress and anxiety cloud your mind?Do you ever really sleep properly?For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.With more than 25 years’ experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.Don will show you how to find your inner confidence, be more assertive and change your life for the better.*Includes FREE audio download*’Anyone can benefit from Don’s wisdom – especially right now.’ Clyde Brolin, author of In the Zone

Additional information

Weight 0.258 kg
Dimensions 19 × 135 × 216 mm
Page Count 256