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Home / Coping with personal, social and health topics / Hell Yeah Self-Care!: A Trauma-Informed Workbook
View basket “UnLonely: How to Feel Less Isolated, Make Connections and Live a Life You Love” has been added to your basket.

Hell Yeah Self-Care!: A Trauma-Informed Workbook

Alessandra Iantaffi, Alex Iantaffi, Meg-John Barker

Format: Paperback / softback

Publisher: Jessica Kingsley Publishers

Published: 21st Jan '21

£14.99

An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.

Have your books hand wrapped in our bespoke packaging with our kite sticker to tie it all together.

— OR —

SKU: 9781787752450

Categories: Coping with personal, social and health topics, Coping with stress
  • Description
  • Additional information

Description

Take a moment to pause… Breathe… And ask yourself, what does self-care mean to you?Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others.Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.

Additional information

Weight 0.54 kg
Dimensions 18 × 170 × 232 mm
Page Count 272

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