Happiness Journal, The: Creative Activities to Bring Joy to Your Day

Carole Henaff

Format: Paperback / softback

Publisher: Michael O'Mara Books Ltd

Published: 12th Nov '20

£9.99

A beautifully illustrated journal encouraging the reader to harness the power of happiness and bring more joy every single day.

Gift Wrapping

During lockdown most books will come direct from our distributors to you, and so we are unable to offer Gift Wrapping currently. However, normally you can have your books hand wrapped in our bespoke tissue paper with our kite sticker to tie it all together. We’ll bring this service back as soon as we can!

Description

From the publishers of the bestselling The Wellbeing Journal comes the follow-up, The Happiness Journal. Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events. Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more ‘positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships’. Packed with beautiful illustrations, filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy.

Additional information

Dimensions 12 × 147 × 190 mm
Page Count 128