Get Strong For Women: Lift Heavy, Train Hard, See Results

Alex Silver-Fagan

Format: Paperback / softback

Publisher: Dorling Kindersley Ltd

Published: 4th Jan '18

£12.99

Gift Wrapping – our gift wrapping option will be back soon

Have your books hand wrapped in our bespoke tissue paper with our kite sticker to tie it all together.

SKU: 9780241305898

Categories: ,

Description

It’s time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a healthy physique. Using strength-training, cardio, nutrition, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a lean, toned body.This fitness manifesto provides more than 60 clear, step-by-step exercise instructions as well as three easy-to-follow, 12-week workout programmes, so you can hit the gym with confidence and become the strongest, fastest, healthiest you. Empower your body, empower your mind, and Get Strong for Women.Strong is beautiful: strong is powerful.

Additional information

Weight 0.719 kg
Dimensions 18 × 195 × 232 mm
Page Count 192