The Full Diet

The revolutionary guide to ditching ultra-processed foods and achieving lasting health

Dr Saira Hameed author

Format:Paperback

Publisher:Penguin Books Ltd

Published:31st Mar '22

£14.99

Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.

The Full Diet cover

THE SUNDAY TIMES TOP 10 BESTSELLER

Discover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results

'At last! A weight loss plan ANYONE can stick to. Revolutionary' YOU MAGAZINE

'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!' Dr Louise Newson, leading menopause specialist

'Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health' Lauren Mishcon & Nicole Goodman, Self Care Club podcast

'There is so much to love about The Full Diet. It's empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit' Dr Chris van Tulleken, doctor, author and TV presenter

THE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD
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Do you want to lose weight and keep it off for good?

The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.

In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:

- Choose delicious food that fills you up for longer
- Switch your body to fat-burning mode
- Eat without counting calories ever again
- Develop a positive, relaxed attitude to food
- Feel fitter, healthier and happier

Based on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. The Full Diet is your complete guide to sustainable weight loss.

Follow the science to eat well, lose weight and transform your health for good.

At last! A weight loss plan ANYONE can stick to. Revolutionary * You Magazine *
It is absolutely wonderful to see such an esteemed doctor writing about the importance and benefits of good, sensible nutrition. This is a practical book that I am sure will help many people * Amelia Freer, leading nutritional therapist and healthy eating expert *
Finally! A diet book that is about so much more. The Full Diet encompasses so many important wellness topics such as manifesting, sleep, exercise, language and goal setting. It is a true wellness tool for anybody looking to improve their physical and mental health * Lauren Mishcon & Nicole Goodman, Self Care Club Podcast *
Eat your fill and still lose weight with these tasty, easy-cook recipes from the diet book of the year * You Magazine *
There is so much to love about The Full Diet. It's empowering, evidence based and kind. Handing the science over to people who want to use it is such a fresh approach... I will be recommending to any of my patients who I think might benefit * Dr Chris van Tulleken, doctor, author and TV presenter *
If diets aren't giving you the results you want, then you'll love fabulous new book The Full Diet . . . Packed with delicious recipes, shopping list ideas and easy-to-follow tips and advice * Bella *
This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it! * Dr Louise Newson, leading menopause specialist *
The NHS's best weight-loss plan. From food to movement, sleep, gut bacteria and exercise, all bases are covered * Daily Telegraph *
A revolutionary new method based on science . . . Dr Saira Hameed steps away from traditional diets such as calorie-counting to help you develop a positive attitude to food * Hello! *

ISBN: 9780241552452

Dimensions: 216mm x 135mm x 26mm

Weight: 369g

352 pages