Find Your True Voice
Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy
Format:Paperback
Publisher:Penguin Books Ltd
Published:20th May '21
£14.99
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
Emmy redefines trauma in a way that allows you to accept the things that have happened to you in your life, reflect on who they've made you become & guide you on how to unravel yourself from the throws of these traumas. She gently enables you to go on and live with vibrant possibility ? Paloma Faith, Multi-platinum Singer & Songwriter
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Do you find yourself plagued by anxiety or depression? Do you struggle with an eating disorder or constantly criticise the way you look? Do you often feel stuck in destructive patterns/cycles and toxic relationships with partners/family/friends/colleagues? Do you feel like you play small and have lost touch with the real you? If you said yes to any of these then Find Your True Voice was written for you.
Trained psychotherapist, Emmy Brunner, has created the ultimate 11-step self-healing guide you need to identify and overcome the wounds of the past that are negatively impacting your mental health and preventing you from being the happiest version of yourself. She will help you to:
Identify your inner critical voice and challenge limiting beliefs Identify your personal unresolved trauma and shame/guilt you are carrying Find new, positive coping strategies Recognise and articulate your needs Confront and overcome fear, worry and anxiety Discover self-acceptance and begin to show up fully in all your relationships and your career Uncover your true purpose and reconnect with your passions/desires Using a combination of case studies, practical clinical advice and personal experiences, this book is guaranteed to help you take your first steps towards a more joyful, fulfilling life.
Whether you're struggling with a lack of confidence, clarity and connection, or feel like all you can do is manage your mental health condition, Emmy Brunner is here to help guide you through the process of healing; cultivating a more compassionate relationship with yourself and creating the life you have always wanted.
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'Emmy's book envelopes you into her arms and guides you on a journey of self-compassion and self-reflection in an extraordinarily practical way' Katie Piper, Writer, Activist and TV Presenter
Emmy redefines trauma in a way that allows you to accept the things that have happened to you in your life, reflect on who they've made you become & guide you on how to unravel yourself from the throws of these traumas. She gently enables you to go on and live with vibrant possibility * Paloma Faith, Multi platinum singer & songwriter *
Emmy Brunner has a warm and compassionate voice in gently accompanying the reader to turn towards themselves and find the injuries and wounds from the past that are holding them back in their life now. I encourage those who are thwarted or confused as to who they are to read this book - it will help them find out * Julia Samuel, MBE, Psychotherapist and author of Grief Works and This Too Shall Pass *
Emmy's book envelopes you into her arms and guides you on a journey of self-compassion and self-reflection in an extraordinarily practical way * Katie Piper, Writer, activist and TV presenter *
If you're feeling stuck in an unhelpful cycle and you want to find a way to get out of it, this is a thoughtful and clever book written by someone who has been through it themselves. Emmy's words could help you find the tools you already have in order to change your life for the better. * Sophie Ellis-Bextor, Critically acclaimed singer & songwriter *
ISBN: 9780241474532
Dimensions: 234mm x 153mm x 16mm
Weight: 276g
224 pages