Escape the Diet Trap

Dr. John Briffa

Format: Paperback / softback

Publisher: HarperCollins Publishers

Published: 03-01-2013

£8.99

‘No need to count calories, go hungry or diet ever again’ The Times


Temporarily out of stock


SKU: 9780007447763

Category:

Description

‘No need to count calories, go hungry or diet ever again’ The Times This revolutionary book reveals: Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.Why you should ignore foods labelled ‘low fat’ or ‘light’.Why aerobic exercise has little impact on weight, and the type of exercise that does.The simple and mental tricks to ensure permanent success.

Additional information

Weight 0.23 kg
Dimensions 19 × 129 × 198 mm
Page Count 320