Depression Cure, The: The Six-Step Programme to Beat Depression Without Drugs

Dr Steve Ilardi

Format: Paperback / softback

Publisher: Ebury Publishing

Published: 03-10-2019


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Beat depression now – and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:- physical exercise – omega-3 fatty acids- natural sunlight exposure – restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

Additional information

Weight 0.318 kg
Dimensions 23 × 135 × 216 mm
Page Count 320