Depression Cure, The: The Six-Step Programme to Beat Depression Without Drugs

Dr Steve Ilardi

Format: Paperback / softback

Publisher: Ebury Publishing

Published: 03-10-2019

£14.99

Gift Wrapping – our gift wrapping option will be back soon

Have your books hand wrapped in our bespoke tissue paper with our kite sticker to tie it all together.

Description

Beat depression now – and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:- physical exercise – omega-3 fatty acids- natural sunlight exposure – restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

Additional information

Weight 0.318 kg
Dimensions 23 × 135 × 216 mm
Page Count 320