Calm Journal, The: Tips and Exercises to Help You Relax and Recentre

Anna Barnes

Format: Paperback / softback

Publisher: Summersdale Publishers

Published: 14-11-2019

£9.99

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

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Description

Finding calm is a journey, and even the best explorers sometimes need a guide along the way Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

Additional information

Dimensions 148 × 210 mm
Page Count 160