Breathe Mindfulness Journal
Breathe Magazine
Format: Hardback
Publisher: GMC Publications, Guild of Master Craftsman Publications Ltd
Published: 8th Oct '18
£12.99
This rewarding, elegant book is an invaluable source to help you achieve your full potential and cultivate happiness.
Sorry, temporarily out of stock
Description
This rewarding, elegant book is an invaluable source to help you achieve your full potential and cultivate happiness. Beautifully designed, it offers guidance, techniques and exercises for self-compassion as well as space for you to explore your progress and express your thoughts, affirmations and intentions. By following its prompts and filling its pages with your notes, lists, stories and drawings, you can reset your brain and place yourself more mindfully in the moment.
Additional information
| Dimensions | 140 × 216 mm |
|---|---|
| Page Count | 128 |
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