Breathe Mindfulness Journal

Breathe Magazine

Format: Hardback

Publisher: Guild of Master Craftsman Publications Ltd

Published: 8th Oct '18

£12.99

This rewarding, elegant book is an invaluable source to help you achieve your full potential and cultivate happiness.

Have your books hand wrapped in our bespoke packaging with our kite sticker to tie it all together.

SKU: 9781781453568

Categories: , ,

Description

This rewarding, elegant book is an invaluable source to help you achieve your full potential and cultivate happiness. Beautifully designed, it offers guidance, techniques and exercises for self-compassion as well as space for you to explore your progress and express your thoughts, affirmations and intentions. By following its prompts and filling its pages with your notes, lists, stories and drawings, you can reset your brain and place yourself more mindfully in the moment.

Additional information

Dimensions 140 × 216 mm
Page Count 128