Breaking the Habit of Being Yourself

How to Lose Your Mind and Create a New One

Dr Joe Dispenza author

Format:Paperback

Publisher:Hay House UK Ltd

Published:5th Mar '12

£14.99

Available for immediate dispatch.

Breaking the Habit of Being Yourself cover

Discard the old you and start living your infinite potential with scientist's Joe Dispenza's guide to the New Science

Combines the fields of quantum physics, neuroscience, brain chemistry, biology and genetics to show you what is truly possible. This title provides step-by-step tools to apply what you learn in order to make measurable changes in various areas of your life. It demystifies ancient understandings and bridges the gap between science and spirituality.

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.

Bestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.

New science is emerging that empowers all human beings to create the reality they choose.

In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience,brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health.

Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.

Chapters Include:
Foreword by Daniel G. Amen, M.D.
Introduction: The Greatest Habit You Can Ever Break
is the Habit of Being Yourself

PART I: The Science of You
The Quantum You
Overcoming Your Environment
Overcoming Your Body
Overcoming Time
Survival vs. Creation

PART II: Your Brain and Meditation
Three Brains: Thinking to Doing to Being
The Gap
Meditation, Demystifying the Mystical, and Waves of Your Future


PART III: Stepping Toward Your New Destiny
The Meditative Process: Introduction and Preparation
Open the Door to Your Creative State
Step 1: Induction
Prune Away the Habit of Being Yourself
(Week Two)
Step 2: Recognizing
Step 3: Admitting and Declaring
Step 4: Surrendering

Dismantle the Memory of the Old You
(Week Three)
Step 5: Observing and Reminding
Step 6: Redirecting

Create a New Mind for Your New Future (Week Four)
Step 7: Creating and Rehearsing

Demonstrating and Being...

Dr Joe Dispenza's entertaining and highly accessible manual for rewiring your mental and emotional circuitry carries a simple but potent message: what you think today determines how you live tomorrow. Lynne McTaggart, bestselling author of The Field and The Bond Dr Joe Dispenza wants to empower you to let go of negative beliefs and embrace the positive. This intelligent, informative, practical book will help you be your best, freest self. Judith Orloff, author of Emotional Freedom If you've always known that there's more to you than you learned in Biology 101, but find yourself intimidated by the technical language of science, this is the beautiful book you've been waiting for! Gregg Braden, bestselling author of Deep Truth and The Divine Matrix This kind of work takes real commitment, but the book gives readers the essential tools. It is an unusually clear synthesis of theory and practice that can make a real difference to those prepared to do the necessary work. The Network Review

ISBN: 9781848508569

Dimensions: 229mm x 152mm x 26mm

Weight: 551g

368 pages