The Book of Rest

How to Find Calm in a Chaotic World

James Reeves author Gabrielle Brown author

Format:Paperback

Publisher:HarperCollins Publishers

Published:7th Jan '21

£8.99

Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.

The Book of Rest cover

‘Impossibly wonderful’ Daily Telegraph

Revised and updated with a brand new chapter.

Find peace in a restless world.

‘James’s heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ Richard Miller, clinical psychologist, researcher and yogic scholar.

In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax.

But the answer is simpler than you think – and it’s within you.

Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.

‘James has been the most amazing teacher. Not only am I fitter and more flexible but also I feel better balanced, mentally and emotionally.’ Emma Watson

‘James' heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ Richard Miller, PhD, Clinical Psychologist, Author, Researcher and Yogic Scholar

‘Reevesian rest might just save the world.’ Telegraph

‘Simple, easy-to-learn techniques.’ HELLO magazine

ISBN: 9780008321666

Dimensions: 198mm x 129mm x 19mm

Weight: 230g

256 pages