Book of Knowing, The: Know How You Think, Change How You Feel

Gwendoline Smith

Format: Paperback / softback

Publisher: Allen & Unwin, Atlantic Books

Published: 07-01-2021

£8.99

Learn to understand the way you think and you will be able to deal with many of life’s difficult moments.

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Description

Written in an accessible and humorous style, this book teaches you to know what’s going on in your mind and how to get your feelings under control. It’ll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what’s happening when you are feeling overwhelmed, anxious and confused.

Additional information

Weight 0.17 kg
Dimensions 14 × 129 × 198 mm
Page Count 192