The Book of Knowing
Know How You Think, Change How You Feel
Format:Paperback
Publisher:Atlantic Books
Published:7th Jan '21
£8.99
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.
Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.
ISBN: 9781838952808
Dimensions: 198mm x 129mm x 14mm
Weight: 170g
192 pages
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