Balance Your Agni: Essential Ayurveda (Now Age series)

Claire Paphitis

Format: Hardback

Publisher: Ebury Publishing

Published: 13-08-2020

£8.99

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SKU: 9781529107296

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Description

Fire up your everyday life with simple, powerful Ayurvedic thinking.The ancient wellbeing philosophy of Ayurveda can seem complicated, but at its heart are three simple wisdoms that can bring life-changing results to how you think, feel and live: Agni, Ojas, and Doshas.Discover the meaning of the three simple wisdoms and what they represent. Learn the quick daily eating and living practices that can reinvigorate your life by improving your gut health and sleep, de-stressing and energising your body and mind.

Additional information

Weight 0.176 kg
Dimensions 16 × 118 × 185 mm
Page Count 160