Back Exercise: Stabilize, Mobilize, and Reduce Pain
Format: Paperback / softback
Publisher: Human Kinetics Publishers
Published: 30th Dec '20
Back Exercise explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries are discussed, along with guidelines for safety and self-assessment.