Back Exercise: Stabilize, Mobilize, and Reduce Pain

Brian Richey

Format: Paperback / softback

Publisher: Human Kinetics Publishers

Published: 30th Dec '20

£23.99

Back Exercise explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries are discussed, along with guidelines for safety and self-assessment.

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SKU: 9781492594765

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Description

Individuals with back pain or back mobility issues. Also, personal trainers and other fitness professionals who work with people with back issues.

Additional information

Weight 0.612 kg
Page Count 248