Ayurveda: An ancient system of holistic health to bring balance and wellness to your life

Sonja Shah-Williams

Format: Hardback

Publisher: Dorling Kindersley Ltd

Published: 31-12-2020


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Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.This book directly delivers practical Ayurvedic advice according to your specific needs – as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation – to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.

Additional information

Dimensions 151 × 198 mm
Page Count 144