Art of Extreme Self-Care, The: 12 Practical and Inspiring Ways to Love Yourself More

Cheryl Richardson

Format: Paperback / softback

Publisher: Hay House UK Ltd

Published: 05-11-2019

£11.99

Ten years after its first publication, The Art of Extreme Self-Care returns with brand new resources to destress in this hectic modern world. New York Times bestselling author Cheryl Richardson offers a self-care lesson for each month of the year so you can learn to take care of yourself step by step for a happier, better you.

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SKU: 9781788174350

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Description

Forget face masks, herbal teas and bubble baths. This is real self-care. In the 10 years since The Art of Extreme Self-Care was first published, it has gently guided thousands to prioritize their needs and start upgrading their lives. Designed as an action-oriented programme, each chapter challenges you to alter one behaviour that keeps getting you in trouble, one month at a time. With examples from Cheryl’s personal journey of extreme self-care, you’ll learn how to: – find time to do what you really want to do – release control and finally accept the help you deserve – swap toxic relationships for soul-nourishing ones – stop self-sabotage and start seeing yourself with compassion – take care of your long-term health – physical, mental and spiritual In this revised and updated edition, Cheryl also shares new resources – including websites, books and podcasts – to help you embark on your self-care journey, as well as detailed information about how to create a support group so you can start your own self-care community. Before you know it, your life will be completely transformed.

Additional information

Weight 0.23 kg
Dimensions 21 × 135 × 215 mm
Page Count 176