And Breathe

A journal for self-care

Suzy Reading author

Format:Paperback

Publisher:Octopus Publishing Group

Published:23rd Dec '21

£12.98

Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.

And Breathe cover

Nurture self-expression and discovery with this beautiful guided journal, one day at a time.

Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement.

And Breathe is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery.

Sections include:
What is Self-care?
Journaling for Self-care
Movement & Nutrition
Values & Purpose
Goal Setting
Coping Skills for Tough Times

ISBN: 9781783254835

Dimensions: 210mm x 148mm x 16mm

Weight: 340g

160 pages