2 Minutes to Sleep: Everyday Self-Care for Busy Lives

Corinne Sweet

Format: Hardback

Publisher: Quercus Publishing

Published: 20-08-2020

£12.99

Prime yourself for deep, restorative sleep with practical two-minute exercises designed to fit around your life.

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Description

Two minutes is all you need to transform your sleep habits. Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require. Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night’s rest. In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.

Additional information

Weight 0.34 kg
Dimensions 20 × 136 × 180 mm
Page Count 160