2 Minutes to Confidence
Everyday Self-Care for Busy Lives
Format:Hardback
Publisher:Quercus Publishing
Published:20th Aug '20
£12.99
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
Discover how to transform a negative mind-set in just two minutes.
With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.
Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.
ISBN: 9781529409437
Dimensions: 182mm x 136mm x 20mm
Weight: 340g
160 pages