2 Minutes' Peace
Everyday Self-Care for Busy Lives
Format:Hardback
Publisher:Quercus Publishing
Published:20th Aug '20
£12.99
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
Discover a gateway to peace in just two minutes.
In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded.
With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.
Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.
ISBN: 9781529409413
Dimensions: 182mm x 136mm x 18mm
Weight: 340g
160 pages