2 Minutes’ Peace: Everyday Self-Care for Busy Lives

Corinne Sweet

Format: Hardback

Publisher: Quercus Publishing

Published: 20th Aug '20

£12.99

Welcome calmness into your life, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.

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Description

Discover a gateway to peace in just two minutes.In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded.With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.

Additional information

Weight 0.34 kg
Dimensions 18 × 136 × 182 mm
Page Count 160