2 Minutes’ Peace: Everyday Self-Care for Busy Lives
Publisher: Quercus Publishing
Published: 20th Aug '20
Welcome calmness into your life, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.
Discover a gateway to peace in just two minutes.In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded.With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.
|Dimensions||18 × 136 × 182 mm|