12-Minute Athlete, The: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight

Krista Stryker

Format: Paperback / softback

Publisher: Simon & Schuster

Published: 14th May '20

£20.00

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s workouts – all of which can be done in just minutes a day!

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SKU: 9781982136482

Categories: , ,

Description

Get serious results with high-intensity interval training (HIIT) workouts; give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes” – for anyone who has a body and wants to get stronger and live their healthiest life.

Additional information

Weight 0.621 kg
Dimensions 15 × 187 × 232 mm
Page Count 272