101 Essential Tips Yoga: Breaks Down the Subject into 101 Easy-to-Grasp Tips

DK

Format: Paperback / softback

Publisher: Dorling Kindersley Ltd

Published: 01-05-2015

£4.99

A pocket-sized guide that intends to help you de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing and peace of mind without leaving your living room. It explains the thinking behind yoga and takes you through many yoga poses and breathing exercises.

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Description

A pocket-sized guide offering bite-size information at a great price, 101 Essential Tips makes learning quick and easy, offering speedy answers to key questions. 101 Essential Tips: Yoga is your guide to help de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing and peace of mind without leaving your living room. This book explains the thinking behind yoga and takes you through many yoga poses and breathing exercises. Summarizing the essential tips needed for yoga, this guide is perfect for the absolute beginner, giving fully illustrated top tips that can be grasped in an instant.

Additional information

Weight 0.116 kg
Dimensions 5 × 129 × 177 mm
Page Count 72