David Beales Author

Dr David Beales is a Fellow of the Royal College of Physicians. He uses methods described in this book to create mind–body toolkits to help individual clients restore their wellbeing, health and vitality.

Helen Whitten is an accredited coach and mediator specialising in cognitive behavioural coaching and neuro-linguistic programming. She is Managing Director of Positiveworks, a coaching consultancy that helps people make the best of their lives.