Don't Believe Everything You Think (Expanded Edition)
Why Your Thinking Is The Beginning & End Of Suffering
Format:Hardback
Publisher:Authors Equity
Publishing:2nd Jan '25
£16.99
This title is due to be published on 2nd January, and will be despatched as soon as possible.
The New York Times bestseller that will help you learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower – now in a beautiful, expanded edition with even more personalized guidance.
“An essential first step to letting go of that suffering.”—Simon Sinek
“An inspirational guide.”—Deepak Chopra
“The tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration.”—Dr. Nicole LePera
“A relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace.”—Lori Gottlieb
“Brilliant and easy solutions to avoid overthinking.”—Francesc Miralles
“A thoughtful way to help you retrain your brain." —Apple Books
In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.
Although pain is inevitable, suffering is optional.
This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.
New in this expanded edition:
- New chapters addressing reader questions and feedback
- Journaling prompts and contemplative exercises to let go of negative ruminative thinking
- Original poetry to uplift, encourage, and inspire
In This Book, You’ll Discover:
- The root cause of all psychological and emotional suffering and how to end it
- How to become unaffected by negative thoughts and feelings
- How to experience unconditional love, peace, and joy in the present, no matter your external circumstances
- How to instantly create a new experience of life if you don’t like the one you’re in right now
- How to break free from negative thought loops
- How to let go of anxiety, self-doubt, self-sabotage, and self-destructive habits
- How to effortlessly create from a state of abundance, flow, and ease
- How to develop the superpower of being okay with uncertainty
- How to access your intuition and inner wisdom beyond the limitations of thinking
No matter what has happened to you, where you are from, or what you have done, you can...
“This book of Joseph Nguyen, in its expanded edition, gives brilliant and easy solutions to avoid overthinking. A very effective balsam against mental suffering.” -- Francesc Miralles, coauthor of IKIGAI
"Nguyen’s placid narration offers a calming way to let his ideas sink in. Don’t Believe Everything You Think is a thoughtful way to help you retrain your brain." * Apple Books *
"Don't Believe Everything You Think empowers us all to separate from the thoughts that are often causing our suffering to allow us to reconnect with all of the wisdom and opportunity available in the present moment. Joseph offers us the tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration." -- Dr. Nicole LePera, Author of the #1 NY Times Bestseller How to Do the Work + How to Be the Love You Seek
"As a therapist, I hear every day from people suffering from crippling anxiety and feeling trapped by their own spiraling thoughts. But now, Joseph Nguyen has transformed his own experience into a relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace. Packed with wisdom, powerful stories, and concrete steps we can all practice, Don’t Believe Everything You Think is the anxiety antidote we all need. I will be recommending it to my therapy clients - and referring to it often myself." -- Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone & co-host of the "Dear-Therapists" podcast
"For anyone who has ever tossed and turned at night beating themselves up, Don’t Believe Everything You Think, is an essential first step to letting go of that suffering. Joseph Nguyen’s words are straightforward and his concepts simple to grasp. And more importantly, he just makes sense." -- Simon Sinek, Optimist and New York Times Bestselling author of Start with Why and The Infinite Game
“An inspirational guide to freeing yourself from emotional clutter and discovering who you really are. Don't Believe Everything You Think will help you stop overthinking and help you begin a journey toward finding happiness.” -- Deepak Chopra
ISBN: 9798893310153
Dimensions: 203mm x 127mm x 20mm
Weight: 295g
192 pages