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Mindfulness for the Family

A parent-child workbook for greater awareness and stronger relationships

Kathirasan K author Dr Sunita Rai author

Format:Paperback

Publisher:Marshall Cavendish International (Asia) Pte Ltd

Published:30th Jun '21

Should be back in stock very soon

Mindfulness  for the Family cover

Written for parents of kids aged 5–12, this fun and wise book brings families together through the art of mindfulness. Most people think of mindfulness as a solitary pursuit, but in fact the aim of mindfulness is greater acceptance and compassion for others. This workbook offers a wealth of specially designed activities for parents and children to practice mindfulness together – in the home and outdoors. For parents who are stressed about raising “perfect” children, and for kids who are experiencing “growing pains”, mindfulness has proven benefits. Let this book be your guide.

ISBN: 9789814893664

Dimensions: unknown

Weight: unknown

192 pages