Mindfulness for the Family
A parent-child workbook for greater awareness and stronger relationships
Kathirasan K author Dr Sunita Rai author
Format:Paperback
Publisher:Marshall Cavendish International (Asia) Pte Ltd
Published:30th Jun '21
Should be back in stock very soon
Written for parents of kids aged 5–12, this fun and wise book brings families together through the art of mindfulness. Most people think of mindfulness as a solitary pursuit, but in fact the aim of mindfulness is greater acceptance and compassion for others. This workbook offers a wealth of specially designed activities for parents and children to practice mindfulness together – in the home and outdoors. For parents who are stressed about raising “perfect” children, and for kids who are experiencing “growing pains”, mindfulness has proven benefits. Let this book be your guide.
ISBN: 9789814893664
Dimensions: unknown
Weight: unknown
192 pages